So, one of the things that I did was really study myself and what I do to produce the results and then I asked Lauren and Tyson to help me create a program that we could teach to all of my students. But I think that doing something about it seems impossible for most people.ДЄnd so, it has been one of the most important things for me to, like, study myself because I feel like IвЂ™ve always been able to get a lot done in a short amount of time and to produce a lot of results quickly. Some people say that sometimes anyway, to me, my clients. People feel like they donвЂ™t have enough time. But it is one of the most common complaints that I get. ItвЂ™s just like, time management, people donвЂ™t want to talk about it. And itвЂ™s kind of fun just to see the evolution and to come now to this point of all the work being done and recognizing all the value that weвЂ™ve been able to create in learning time management and making it simple for people to understand.Д«rooke: Totally, I think time management sounds like such a boring thing, that weвЂ™re going to be talking about. I never would have dreamed to come here, show up, and even work for you. And I would say that I had the same experience that Lauren had in, just, like five years ago, listening to this podcast. And I would say that theyвЂ™re two of the best to be teaching it and to be coaching it. So, they have not only learned the tools of coaching, but theyвЂ™ve learned the tools of time management and combined them together. So, I require that all of my employees use Monday Hour One when theyвЂ™re working for me. I totally was able to hone getting more things done in less time by applying the tools and then creating Monday Hour One, which is the weekly process for getting things done by using your calendar and throwing your to-do list away.Д«rooke: Yes, thatвЂ™s one of the things thatвЂ™s so great is not only are Tyson and Lauren coaches through The Life Coach School, but they also both worked for me. And IвЂ™ve had the honor of working for you for the last, over two years, in various capacities. ItвЂ™s almost like an out of body experience being on the podcast that IвЂ™ve been listening to probably for four or five years. Lauren: Yeah, thank you so much for having us on the podcast. Do you want to say a little bit of something about you? They have helped me in creating the program Monday Hour One that weвЂ™re going to talk about on the podcast.Д«rooke: So, welcome to the podcast, you guys. IвЂ™ve asked them both onto the podcast because they are time management experts. Today, we have a very special podcast with two of my favorite people in the world Lauren Cash and Tyson Bradley. And now your host, Master Coach Instructor, Brooke Castillo. Welcome to The Life Coach School Podcast, where itвЂ™s all about real clients, real problems and real coaching. You are listening to The Life Coach School Podcast with Brooke Castillo episode 306. Learn more about the Self Coaching Scholars program.Answers to some of the most common questions and objections we get about the Monday Hour One process.How this process brings up your relationship with yourself and your ability to honor commitments to yourself.Why itвЂ™s so easy to believe that we вЂњneed more timeвЂќ and how this mentality will steal your dreams.How Monday Hour One works and why itвЂ™s so important to throw your to-do list away.Why I require my employees (and myself!) to use the Monday Hour One process.ItвЂ™s the truest shortcut to self-development we have ever created! What you will discover It covers a decade worth of research, on life-changing topics from the podcast, distilled into only 200 pages. Grab your copy of our new Wisdom From The Life Coach School Podcast book.

Take responsibility for how you spend that time and how you show up for yourself. They both coach on time management and have used the Monday Hour One approach to build amazing businesses.ДonвЂ™t let something external (and made up!) like time steal your dreams away. Joining me today to talk about Monday Hour One are two amazing productivity experts and coaches вЂ“ Lauren Cash and Tyson Bradley. Monday Hour One is an approach to time management that can transform not only how much you get done, but your commitment to yourself. So, today I want to share the Monday Hour One process that we use at the Life Coach School and beyond. But this little sentence will steal your dreams from you if you let it. It sounds so legit вЂ“ we are all вЂњbusyвЂќ with work and life. You might have said it to yourself, or to a group of friends. вЂњIf I had more time, I could get everything done.вЂќ

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